In Tibet, they say that if you're angry, run a little. Run around your house two or three times, then come back and see where your anger has gone. When you run faster, your breathing changes. As your breathing changes, you sense the relationship between your body and your surroundings speeding up like a landscape. In other words, your environment changes, and the speed at which you experience time shifts. Even the movements and thoughts of ordinary people may seem slow. In the world of karate, speed lies in techniques that determine the outcome in an instant. In reality, it's a quick observation, where the opponent falls just before you can make the move. This is called intuition, and it occurs before recognition or perception. With repeated training, your opponent's ability is revealed in your ability to read their speed. By mastering the speed of their breathing techniques and matching their timing, you can strike at the very essence of emptiness—a technique known as the "precedence of the beyond"=Sen-No-Sen.

Existence is not limited to what can be seen. This is an example of experiencing the changes that occur when your body, existing among different beings in the invisible world, is exposed to these changes. Observe the invisible being, and align your thoughts with the image of bodies arranged in parallel, as if sitting in the sky. This is a way to visualize the imaginary drill in the present. Artists should be familiar with this. You can do it by closing your eyes. It's happening all the time, without you even realizing it. You can either let it go unconsciously, or you can ritualize your concentration and connect it to your innate abilities, or it can come true through experience. By deciding, you can "intentionally" concentrate, easily and meaninglessly, as if lightly throwing it away with your mind.

If you observe this principle, you may not need to run. Just take five or six deep breaths. Inhale, exhale, inhale, exhale. Then "intentionally" observe where the anger has run off to. Change the carelessness of your thoughts by using your body. Find the place where anger or fear has disappeared. Anger is, after all, a meaningless illusion. All you need to do is observe where the illusion comes from. Use the carelessness of human thought as a positive method of observation. If you can discover the great power of freedom in that carelessness, you will see a glimmer of light in the darkness of an enormous amount of possibility.​

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The strength of beliefs varies with age. The younger you are, the quicker you can train, but the older you are, the greater the strength of the imprinting. Whether or not you can break all brainwashing without relying on DNA reconnection depends on the methods, forms, and ritualistic self-imprinting training and practice. This is also one of the goals of learning. When you feel like you're almost there, you always feel like you're just one step away. If you can do it slowly and comfortably, repeat the self-suggestion, training, strengthening, and refinement as appropriate, but it's important to keep going.

It's generally true that thoughts and emotions are difficult to change instantly. So be optimistic and think that it's easy to change your body, then your breathing, and then just accept that anger doesn't exist. To quickly forget this simple principle is brainwashing. So write it down or forget it. It's okay if you can't do it right away. It's natural that your spirit will change again. You exist as "one" function. Simply feel that spirit at your leisure.

If you go to Jesus, Muhammad, or Buddha, they might tell you to "let go of your anger." If you feel angry, it's because you have breathing patterns that promote anger, a habit of taking words literally, a habit of receiving them directly, and a habit of not noticing the brainwashing pulse and reacting to brainwashed self-blame. This dark discipline invites anger. Observe your programmed self, hold your breath in the void in between, and act as long as you can for 10, 20, 30, 40, or 50 seconds. You'll learn the trick in an instant.

You are the master of freedom, and even if you struggle to let go of your anger, that's okay. Such a person must have been a very high-ranking being who chose the difficult experience necessary to learn it. Usually, the more angry you are, the more tired you become, and eventually, you'll put an end to this cycle. The reason I'm writing about breathing is because the more angry you are, the more distracted your breathing is, and the less oxygen you receive. It's good to develop the habit of breathing deeply and slowly. In times of crisis, I take three deep breaths. Once you can do this when it's not necessary, you're close to your goal. This will help you discern your breathing patterns and rhythms.

If you have a certain breathing rhythm, it's because of a certain posture. You'll begin to learn how to breathe with a straight back and proper posture. Anger is often caused by poor posture, not taking deep breaths, or physical discomfort. Next, you might be imitating someone else and watching too many abusive scenes on TV, or meditating between deep breaths. I recommend subconsciously surrendering to your inner self and practicing introspection between breaths.

The body is the grossest, and the mind the most subtle. Imaginations arise endlessly. If they don't arise, choose something in front of you by chance, or change your mind immediately. You are the master. If you get bored of it, just sleep, rest, or let it go.

One method is to start with your posture. We live our lives so absent-mindedly that we have never observed it, but when we have a certain mood in our minds, we always adopt a specific posture related to it. For example, can you stay relaxed when you're angry? That would be difficult. If you're angry, your posture will change. If you're sleepy, your posture will change.

So, you could intentionally try coming up with postures that are considered completely inappropriate. A posture that doesn't adhere to any concept for three minutes. A posture that changes every minute. A posture when you're happy. A posture of happiness. You could also try giving these postures words. Completely meaningless words. You could also imitate images that you find positive, images of animals or plants that don't fit any existing concepts. Even just a big image and that's all.